Push Your Limits Forward

Gemini Coaching (AKA BOXFITWITHCHRIS) is based on the belief that my customers' needs are of the utmost importance. I am committed to meeting those needs. As a result, a high percentage of my business is from repeat customers and referrals.

Get Fit

I work with you using a holistic approach to motivation and life skills to increase your fitness and weight loss goals.

Together

While also working together and in partnership with you to increase your identified emotional goals.

Discipline

using kickboxing and boxing techniques. This is all non-contact (no sparring) and you will learn through using focus pads and kick shields.

Have fun

The correct way to punch and kick. This is a fun, safe and proven workout to burn calories, release tension and learn basic self-defence techniques.

IT ALL STARTS With You

Be the best you can be. Build your confidence and general self-esteem. Release tension, feel satisfaction in knowing you are on the rig path.

Benefits of exercise

Controlling weight and preventing excess weight gain or loss

Combating health conditions and diseases, such as heart disease, diabetes, and some cancers

Improving mood and emotional well-being, and reducing feelings of depression and stress

Boosting energy and stamina

Promoting better sleep quality and duration

Enhancing sexual health and performance

Providing fun and social opportunities

Immunity

Heart & Energy

Joint & Bones

Skin